Beskrivning
Eliminate micro-resistance: Build a frictionless runway for your most valuable hours – and make deep work inevitable
The Frictionless Workbook includes:
An interactive framework in three easy steps to isolate “The One Thing,” shut out the noise, and break down vague projects into irresistible micro-steps.
This is what you get
Friction is the thief that steals your time before you even have a chance to use it. Successful decision-makers rarely fail because of a lack of talent – they fail because of micro-resistance in everyday life. In this guide (part 1 of the Before You series), you will get the tools to clear your mental runway:
The 3 layers of operational friction
Learn how cognitive friction (the decision brake), digital friction (the attention stealer), and physical friction (the procrastination trigger) silently drain your energy.
The mechanism behind “Attention Residues”:
The science behind why thousands of open tabs and micro-notifications lower your mental capacity and break your deep focus.
The ”Build the Runway” methodology:
How to eliminate the start-up stretch and the need for sheer willpower in the morning by making the strategic decisions the night before.